So, have you heard of vitamin K? It’s not a surprise if you haven’t – we just don’t seem to get a lot of news about it, but it turns out that vitamin K can do some great things.

Vitamin K is best known for playing a vital role in helping blood clot and for preventing excessive bleeding. It turns out that vitamin K also has an impact on hardened arteries. For instance, researchers found that women with aortic atherosclerosis have lower intakes of vitamin K.

Two other studies found that vitamin K2 is linked with a reduced risk of coronary heart disease, and that high intakes of vitamin K could protect against heart disease.

It makes sense that something that’s known for helping with blood clots would also have an impact on our arteries, but it also turns out that vitamin K can help with bone health.

For example, in this study researchers concluded that vitamin K can decrease the risk of fractures and has a positive impact on bone mineral density. They also found that typical intakes of vitamin K are too low to gain these benefits.

In fact, when it comes to hip fractures researchers have found some very interesting things. For example, they found that low intakes of vitamin K can increase the risk of hip fractures. And, after examining a group of trials about vitamin K, researchers determined that supplementing with this vitamin is associated with an 80% reduction in hip fractures.

There’s also hope for patients that already have osteoporosis. For those patients, researchers found that vitamin K decreased the risk of bone fractures and maintained lumbar bone mineral density. Plus, vitamin K might help reduce vertebral fractures in osteoporosis patients.

Click here to learn about the calcium supplement that we recommend that also includes vitamin K.