Having trouble losing weight? Might want to check your calcium intake.

Researchers from Laval University in Quebec City, Quebec, Canada, point to evidence suggesting that low calcium intake is a risk factor for obesity.

“Taken together, these observations suggest that insufficient calcium intake can be part of the obesity problem in some individuals and that an increase in calcium/dairy intake is part of the solution,” they say.

The latest study was published in the Journal of the American College of Nutrition. Researchers state that when overweight or obese people who have insufficient calcium intake increased the amount of calcium they consumed, they lost more weight and more fat.

They suggest that the reson for this is that calcium may increase fat metabolism (burning of fat for energy), cause fat to be expelled in feces, and possibly curb appetite.

The following “key teaching points” are copied directly from the abstract:

Calcium & D Cut Fat Levels

These findings are backed up by another new study which found that Calcium & Vitamin D supplementation cut fat levels.

Specifically, subjects who were given calcium & D supplemetation via orange juice had a “significantly greater” reduction in Visceral Adipose Tissue (VAT) than a control group.

VAT is a deeper layer of fat – below that which we can “see” below our skin – that cushios the organs in our abdomen. It is this fat that leads to the “apple” shape that has been associated with increased cardiovascular risk.

So if you’re trying to lose weight, a good calcium supplement – especially with Vitamin D – may be just the boost you’re looking for.

Rag-Tag Research Geek Recommendation

When it comes to calcium supplements, we recommend Calciology™. The formula supports maximum absorption, and the supporting ingredients also have been found to benefit weight loss.

Calciology™ is available at the following online retailers:

StillSmilin.com

Amazon.com

aProvenProduct.com