With the popularity of this new supplement, we’ve had quite a few people asking how they should take it.  Here’s what we found:

For best results you should take 2 capsules daily with breakfast. If you miss a dose you can take them later in the morning but don’t take them too late as some people report this can cause trouble sleeping.

Store your Krill Oil at room temperature. They have a shelf life of up to 2 years and there is no need to refrigerate them. In fact, temperatures that are either too cold or too hot will break down the krill oil and they will not be as effective. So keeping them in a medicine cabinet or on a shelf is fine – best in fact.

If you’re taking krill oil specifically to lower your cholesterol, once your goal is reached you may consider going to a maintenance dose of 1 pill per day, but this isn’t absolutely necessary. Either way it’s something to discuss with your doctor.