Reishi mushrooms (ganoderma lucidum), also known as Lingzhi mushrooms, are very powerful immunity boosters and anti-inflammatory agents that have been found to have a wide variety of applications for everything from viral infections to heart disease to allergies. It’s no wonder that it has been used as a medicinal mushroom in traditional Chinese medicine for more than 2,000 years and has gained popularity with the Western medical community.
Many mushrooms are beneficial but you’d have to consume a huge amount to get enough of the beneficial properties . In the case of Reishi mushrooms, you can’t consume them at all since the cap is as hard as a coconut shell and the mushroom itself is incredibly bitter. Some people use the mushroom body to make herbal tea but you’d have to boil the body for at least four hours to get any benefit, while the Reishi spores are far more potent and only take five minutes to absorb into boiling water.
The spores have about 10 times more curative power than the mushroom body. In fact, one of the reasons that Reishi mushrooms were considered Eastern medicine placebos for so long is that people studied the body, not the spore.
The Reishi mushroom grows for about six to seven months and once fully grown it rains spores for about 10 days. How cool is that? These spores are collected and then they are either used to brew tea or are created into Reishi mushroom extract for capsules.
Reishi Mushroom Spores Benefits
- boosts the immune system’s ability to stave off disease and infection
- helps to maintain a healthy liver and kidney function
- regulates the circulatory system
- relieves depression and insomnia
- maintain a healthy blood pressure and balance blood sugar levels
- relieve allergy symptoms and other inflammation.
Possible Side Effects
The mushroom spores can be consumed regularly, though some people report slight side effects when they first start taking them. Such side effects include light dizziness, increased urination, and short-term thirst. Only about three-percent of people report having these symptoms and they last no longer than three to seven days. Always consult your doctor before beginning any nutritional supplement.
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