Garcinia Cambogia: 5 Things You Need to Know

garcinia-cambogia-fruit

We all know the person who’s bounced around all the fad diets and supplements. Some of us may even be that person. Linda was that person. Her coworkers laughed when she showed up with gallons of cabbage soup, and even she felt a little ridiculous during the whole “Russian Air Force” phase.

It’s easy to yuk it up at people like Linda, and she was fully aware at how absurd some of the weight loss tactics she tried were. It didn’t matter to her; she wasn’t out to win a popularity contest, she wanted to lose weight. 

Determination is a beautiful thing, because eventually Linda found what she was looking for. Garcinia cambogia is an ancient fruit that has rapidly grown in popularity as a health supplement of late. It turned out to be the missing element she was looking for. Her meals were smaller, yet also leaving her feeling more full.

Within months she was down 20 pounds, and done with the fads.

Chances are you’re here because you heard about garcinia cambogia from someone on television, or you personally know a success story like Linda’s. But you’re looking for more info, as well you should.

Here are the five most important things you need to know about garcinia cambogia:

  1. The active ingredient in garcinia cambogia is hydroxycitric acid (HCA), a type of citric acid also found in hibiscus plants.
  2. The general expectation is that HCA will work on two fronts: help your body fight off fat and curb your appetite through increased leptin and serotonin levels. Basically, whatever you eat, you’ll crave less of it.
  3. Not all HCA products are created equal. When evaluating a garcinia supplement, look for 65% HCA, not the standard, less-effective 60%. Also, many weight loss products (such as Hydroxycut) offer HCA mixed in with other elements that can have adverse effects on certain people.
  4. Recent studies have shown garcinia to aid in insulin resistance, as well as having a positive effect on serotonin levels (which play a role in controlling mood, and therefore emotion-related eating that can come with it)
  5. It’s commonly used in Asian cooking, particularly curries, and is also known as the Malabar tamarind (not to be confused with tamaricus indica, the more common type of tamarind).

We’re learning more about garcinia cambogia every day, and all signs point to it being an effective aid in your battle to lose weight responsibly.

And like Linda, you’re smart for doing your research. If only the internet had been available in the 1980s, she might not have had to fight through those long days of nothing but boiled chicken gizzards. 

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