Archive for Optin Only Content

5 Tips for healthy holidays


By Tamara Jacobi

Why not add a healthy twist to this year’s holidays? Though holiday parties, family time and the endless parade of irresistible goodies are all things that we love, they can often leave us feeling exhausted, bloated, and imbalanced.  Instead, wouldn’t it be nice to start 2013 feeling and looking great?   Why not think of the holidays as a time of rejuvenation and complete nourishment (beyond food!). Here are some simple tips to keep you healthy and happy over the holidays.

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