Dr Oz, celebrity doctor and promoter of the Mediterranean diet, brought green coffee bean extract to the nation’s attention earlier this year on his TV show as a weight loss supplement. Unlike most weight loss supplements, there have been clinical trials on people to show that it does given results. (Green coffee beans are more than a fad)
A green coffee bean is, quite simply, a raw coffee bean, just like the beans that your regular coffee comes from. The fruit of the coffee plant starts as a coffee cherry, which looks slightly like a cranberry and consists of four layers. Inside this is the seed of the plant, known as the coffee bean. (how do you get from cherry to bean?.) In its raw state, coffee beans taste extremely bitter, so to prepare them for consumption, the beans are roasted until they turn golden, then dark brown. This removes most of the bitter taste and gives coffee its distinct aroma.
Chlorogenic Acid: What Makes It Work
The active ingredient in green coffee beans is chlorogenic acid, which is destroyed during the roasting process and so is barely present in regular coffee. Chlorogenic acid is a naturally occurring antioxidant and phenolic compound and research has suggested that it can encourage the liver to release its fat stores and restrict the amount of glucose absorbed by the body. This compound is found in small amounts in tomatoes, potatoes, apples, pears, eggplant and Chinese parsley and in higher amounts in sunflower seeds, tea and blueberries. The primary source of chlorogenic acid is raw coffee beans. (chlorogenic_acid)
Due to the bitter taste of the green coffee bean, it is advisable to take the supplements with a whole glass of water. As the green coffee bean naturally increases the body’s metabolism and encourages it to use its existing fat stores, it can aid weight loss without the need for calorie restriction or excessive exercise. Although some phony weight loss supplements promise the user that they will lose weight without diet or exercise, green coffee bean extract has been clinically proven to give results without calorie restriction or excessive exercise.
More Than Just Weight Loss
As well as the intended weight loss effects of green coffee beans, a Japanese study has shown that that it can maintain cardiovascular health (effect of green coffee bean on hypertension). Combined with the benefits of reduced body fat, this means that green coffee beans can play an important part in heart health.
What is exciting about the green coffee bean extract is that it is completely natural and completely vegetarian, so you aren’t taking lots of chemicals into your system and it is suitable for all dietary requirements. There have not been any reports of negative side effects from taking it, but it is recommended that pregnant women or children under the age of 18 don’t use it. These sub-groups can’t really be tested on to see if there are any adverse effects, so it is more of a safety precaution.
Like most coffee products, green coffee beans do contain caffeine. Caffeine can be used to an extent in weight loss, but it isn’t the primary active ingredient in the green coffee bean extract as the chlorogenic acid is what makes it effective. This is why we recommend you find a product that specifies lower caffeine content. This means that people with a sensitivity to caffeine can take it and it will not affect sleep, nor will it make you jittery.
No Longer Nature’s Best-Kept Secret
Green coffee beans are one of nature’s best-kept secrets and are proving effective for both weight loss and health. Their many advantages including being natural, side effect free and effective are making them increasingly popular in a health-conscious world.
We’ll be publishing a lot more info on green coffee bean over the coming days. For now, you can see the product we found to be among the best available here.