Archive for Bone Health

Meat-Heavy Diets Can Rob You of Your Calcium


A new study by researchers at the University of Wisconsin shows that high-protein diets can rob your body of calcium, even if you get plenty in your system. In fact, the study further shows that vegetables are a better source of calcium than cow milk because it doesn’t have the same protein that would absorb the calcium that your bones should be getting.

The report specifically focused on the differences in bone density in vegetarians and omnivores and found, perhaps surprisingly, a higher bone density among the vegetarians. Dr. Neil Nedley claims this is further scientific evidence that shows a higher risk of osteoperosis and loss of bone density among people with high meat diets. Past studies have also shown that people who consume too much protein were likely to have the excess protein “leeching” calcium from the bones despite meeting the daily minimum calcium intake.

There are multiple other reasons that meat-heavy diets can lead to weaker bones. Calcium is required to simply neutralize the acids found in meat. Sulfur, which is found in high concentrations in meat, also prevents your body from properly absorbing calcium. High fat content which is found in meat also combines with calcium and is eliminated from the body rather than absorbing the calcium alone.

Researchers cited vegetables as a healthier source of dietary calcium than any animal product. Among the top protein sources are soybeans, greens, lentils, kale, turnip greens, hazelnuts, figs, and leafy greens that also have other beneficial properties like helping you prevent cancer. It is also important for meat eaters to consider adding a calcium daily supplement to your diet to increase your calcium levels and prevent your proteins from making you calcium-deficient.

Weight Lifting Linked to Alzheimer’s Prevention


It turns out weight lifting is not just great for your muscles, bones, and joints – it’s great for your brain too.

Several new studies show that weight lifting is not just a great way to keep your heart and body healthy, it’s also an important step in preventing dementia and Alzheimer’s disease.

Read more

The Truth About Osteoporosis in Men


Although we typically view osteoporosis as a disease most prevalent in women,

one in every five sufferers of osteoporosis are men. Roughly 2 million American men have osteoporosis and as many as 12 million are at risk of developing the disease. Luckily, The Clay Times Journal has some helpful tips on how men can reduce their risk and ensure that you avoid bone loss.

Read more

Meat-Heavy Diets Can Rob You of Your Calcium


A new study by researchers at the University of Wisconsin shows that high-protein diets can rob your body of calcium, even if you get plenty in your system. In fact, the study further shows that vegetables are a better source of calcium than cow milk because it doesn’t have the same protein that would absorb the calcium that your bones should be getting. Read more

African Americans Need More Vitamin D Supplementation


New research published in the American Journal of Clinical Nutrition is the bearer of good and bad news. The bad news: over 90% of African-Americans have a vitamin D deficiency. The good news is that adding a 4,000 IU daily Vitamin D supplement can eliminate the deficiency in as little as one year.

The study compared vitamin D levels and supplementation with 47 African-American and white males with an average age of 64. At the onset of the study, 90% of the African-American men had a vitamin D deficiency and 66% had “very low” levels. There were also significant disparities between vitamin D levels in the blood between African-American participants and white participants.

There are two reasons for the disparity. First, various studies have shown that darker skin limits a person’s ability to produce vitamin D. Second, most people who live in northern countries are not able to get the necessary sun rays to get vitamin D, particularly in the winter. This means you really find yourself at a vitamin D disadvantage if you have darker skin and live in a northern country like the United States.

Researchers provided all 47 participants with 4,000 IU of vitamin D and found that disparities in the concentration of vitamin D in the blood between white and African-American participants was gone in one year.

Elizabeth Garrett-Mayer, the lead researcher on the study, hopes for a “Vitamin D3-based intervention targeting adult African-Americans.” Certainly with studies claiming that as many as 90% of African-Americans suffer from a vitamin D deficiency, there is a growing need for African-Americans to supplement their diet with vitamin D3 to help reverse the adverse effects of deficiency.

Vitamin D deficiency is closely related to osteoporosis, muscle weakness, bone weakness, common cancers and leaves your body at a larger risk for auto-immune diseases, infectious diseases, cardiovascular diseases, and type-1 diabetes.

USA and Europe Have Huge Vitamin Deficiency Problems


While we often associate undeveloped countries with malnutrition, it is the most developed nations in the world like the United States, United Kingdom, Germany, and The Netherlands making headlines for what researchers are calling “widespread vitamin deficiencies in the population.” Published in the British Journal of Nutrition, researcher Dr. Manfred Eggersdorfer says that this is the first time that they have been able to use comparative data to more easily identify differences in vitamin deficiencies among various nations. 

The research found that a staggering 75% of the population in the United States, Great Britain, and Germany did not meet the medically recommended levels of some of the 13 most important nutrients in their food intake. 

Vitamin D intake was the biggest red flag. More than 75% of the population of the United States, UK, and Germany failed to meet the daily intake requirements. More than 75% of the population of the United States and United Kingdom also failed to get proper levels of vitamin E. The United States was the only nation who had 75% of the population lacking in vitamin A. 

Lack of proper nutrition of a major problem for these populations. Vitamin D is one that we naturally get from sunlight but obviously it is also one that more than 75% of us need extra supplementation for. Vitamin D supports healthy skin, bones, body processes, and helps other nutrients be absorbed by the body. 

Vitamin E supports neurological health and function, metabolism, and muscle growth. Deficiency can lead to muscle, bone, or metabolic disease. Vitamin A supports vision, immune function, bone health, and skin health. Deficiency is widespread around poorer nations and now in the United States. Low levels of vitamin A can result in complete blindness and other eye problems. 

New Science Identifies Link Between Too Much Salt And Calcium Deficiency

Too Much Salt Linked To Calcium Deficiency at

High blood pressure and chronic kidney disease are the two conditions most often associated with high sodium diets. But did you know that conditions like thinning bones and osteoporosis can also be linked to a diet high in sodium? Medical and science communities have speculated for years that excess sodium in the body interferes with our calcium absorption, leading to bone issues and conditions like osteoporosis. There just hasn’t been any proven science to support this generalization. Until now… Read more

Vitamin D, Upstaging a Superstar


There’s been so much science and so much press on Vitamin D over the last couple years that some may wonder if it’s nothing but hype. Well, it isn’t. Vitamin D has the “chops” to back up all the claims that have been made about it.

First off, vitamin D3 is absolutely essential to calcium absorption. Some scientists think it’s even more important to bone health than calcium. The two together are highly documented to reduce bone loss and fractures. But since most of us avoid sun exposure like the plague, hardly anyone gets enough D3 naturally.

Vitamin D plays a huge role in the regulation of your blood pressure – to the point that scientists can map the prevalence of Hypertension by distance from the equator. The farther you live from the equator, the less sunlight you get (and therefore the less vitamin D) and the greater your chances for high blood pressure. So it’s no surprise that supplementing with it has been shown to lower high blood pressure in many studies.

Every dose of Calciology™ contains 600 IU of vitamin D3.

Simply the best


I recently saw a quote on another website that calcium supplements are like a baby’s diaper – if you don’t have good absorption you’ve got a mess. And it’s absolutely true. (Whether their supplement was a mess or not is another story.) If the calcium supplement you take isn’t absorbed by your bones, its much worse than just wasting your money.

That’s why Calciology™ uses the form of calcium known as Calcium Citramate. It’s up to 30% more absorbable than plain calcium citrate. It’s simply the most well-studied and effective form of calcium available. And it has a whole host of other benefits.

For starters, Calcium Citramate is the only form of calcium that has actually been shown to reduce the risk of kidney stones. It’s performed much better than other forms of calcium in studies on bone health – helping children and adolescents build bones, adults keep existing bone mass, and the elderly reduce the risk of fractures.

Calciology-More Science, less weight


Did you know most weight loss fads on the internet have very little science behind them? Take, for example, HCG. I saw a segment on the Dr. Oz show a while ago spotlighting people who paid up to $800 for a 12 week HCG program.

Dr. Oz summed it up by calling it “risky.” After all, he said, there is absolutely no science showing it works.

Yet there is something that not only has a good bit of science behind it as a weight loss supplement, it’s something your body desperately needs.

Almost none of us get the calcium we need from our diets alone. Studies show this could be one reason we have difficulty losing weight.

The Calciology formula was designed to maximize calcium absorption. Yet together, the ingredients constitute a formula that has some compelling science behind its ability to help you lose weight:

■Calcium: multiple studies have shown that higher calcium intakes lead to weight loss, perhaps because calcium consumption favors burning rather than storing fat

■Vitamin D: higher levels of vitamin D going into a diet has been shown to predict greater success with weight loss, especially in losing abdominal fat. In another study women taking calcium and vitamin D were significantly less likely to gain weight, and lost more weight than women on a placebo.

■Magnesium: without proper magnesium, you won’t’ have the energy to exercise as your cells can’t burn the fuel they need without it. It also helps the body absorb and utilize the nutrients you consume and ensures proper insulin function – improper insulin response is often a main culprit in weight gain.

■Vitamin C: research done at Arizona State University found that people with higher levels of vitamin C in their blood are correspondingly slimmer around the waist with better BMI and less fat in the blood. This was found to be because higher levels of vitamin C in the blood meant subjects burned fat at a faster rate during exercise.

■Vitamin K: again, insulin response is directly tied to weight levels. Studies have found that supplementing with vitamin K can improve insulin response within the first week.

■Lysine: It’s essential to the process of converting fatty acids into energy.

Quite frankly, there are very few weight loss supplements with this much science behind them.