Dr Oz is a lot like Oprah, right? When he recommends stuff it flies off the shelf. Well today I’ve got some very sound advice from the good Doc that lives up to the hype surrounding him.

The other day I came across this great clip he did about vitamin D with Diane Sawyer. Now, this video is great not only for Diane’s reaction to cod liver oil, but also because of this graphic that shows the parts of America that don’t get enough vitamin D through sunlight during the winter months.

To include more vitamin D in your diet, consider the multivitamin we recommend, or the calcium supplement we recommend that includes vitamin D.