We all want thicker, healthier hair, but whether because of genetics, processing, or poor diet, we often have to combat thinning, gray, or over-processed hair. Luckily, there are a number of supplements that we can take to level the playing field and get your hair growing thicker, shinier, and even darker.
Omega-3s
Omega-3 fatty acids offer a huge variety of health benefits and among them is its ability to feed your hair. If you have dry and brittle hair, an Omega-3 supplement like a krill oil capsule should be your first stop. These fatty acids help hydrate the hair and quickly make it more healthy and shiny.
Vitamin D
Vitamin D is a very important nutrient that we get from the sun. It’s important in helping other vitamins metabolize but it is crucial in skin and hair health. Like Omega-3s, vitamin D helps feed your hair to make it less brittle and more hydrated. Your geographic location and other factors can leave you with a vitamin D deficiency which makes it important to fill the gap with a vitamin D supplement.
Iron
Many people experiencing hair loss or thinning hair may be suffering from an iron deficiency. But you don’t need to stock up on protiens and meats to get your hair strong again, consider a daily iron supplement to boost your hair health.
Selenium
Selenium is commonly used in anti-dandruff shampoos and body lotions. Like iron and copper, Selenium strengthens your hair but because it is a potent compound, it is very important not to intake too much or it can make your hair even weaker.
Copper
With similar compounds to iron and Selenium, copper may actually help stop your hair from turning gray. Since large amounts of copper are only really available in hard-to-find or off-putting foods like liver, many doctors recommend supplementing your diet with copper supplement.
Biotin
If you want your hair to grow faster, start with a Biotin supplement. Previously known for its ability to stop hair loss and nail problems, researchers now say it can help healthy people grow hair faster and thicker.
looking for info on reishi extract mushroom complex
Hi Sidney. Red Reishi is a mushroom which has long been used in traditional eastern herbal medicine. It is worth noting at no scientific studies have ever been done on the effectiveness of a Red Reishi extract, so all the information available pertains to whole, eaten Red Reishi.
Red Reishi is thought to have adaptogenic, antihypertensive, and anti-allergic effects. In addition, they may inhibit tumor invasion by reducing matrix metalloproteinase expression.
On the downside, side effects include anticoagulantion and immunosupression. It may also interfer with chemotherapies and drugs which use certain enzymes to function.
Please consult a physician before using this supplement. After all, we aren’t doctors here. The above is not a replacement for a consultation, and given the powerful nature of this supplement, consultation with a trained physician is essential before and during use.