Time was running out fast! The train was rolling full speed ahead – on the wrong side of the tracks! Jack was desperately trying to flip the switch before time ran out slamming the entire locomotive into the mountain. To make matters worse, the train was transporting a massive amount of explosive and demolition supplies. Read more
Things don’t always happen when you want them to. We can’t control time. Felina and Calvin had been together for what felt like forever and she’d been patient. Now it looked like things were finally beginning to happen. Lately Calvin had been more romantic and was catering to her more and more. So much so that she was only cloud nine. Read more
“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life” – John Lennon
You always hear about how important Zinc is. Its the engine behind so many different things our bodies do on a daily basis to keep us functioning and healthy. But some new and reexamined research is suggesting that Zinc may be helping to put a smile on our face. Read more
Water is the basis of life, constantly keeping our organs clean and pumping, our muscles and skin in good health, and our energy levels at their best. Incredibly, new research has found the water may also improve our brain function. Read more
When I was in college, I had a hard time focusing. It would take me forever to slog through assignments because I couldn’t focus.
I did everything but my homework… starting with innocently organizing my desk… then my room… then flat out ditching my tasks to watch endless episodes of Buffy the Vampire Slayer.
Finally, at the last minute (2 a.m., usually), magical inspiration dust would fall on me, and I’d suddenly be able to read or write my way through hundreds of pages.
College would have been tons easier if I had an all-powerful “focus switch” that I could turn on whenever I needed it.
Well, science has discovered that “focus switch”—and it was hiding in my kitchen the whole time! It’s safe, effective, and can be used daily without side effects.
That switch is called l-theanine. Read more
Getting a full night’s sleep isn’t just important to feel rested the next morning, it is crucial to keeping your metabolism and immune system functioning at their best and preventing problems like obesity, diabetes, and brain disorders.
I grew up in California. Oceanside, to be specific.
… Okay, that’s a lie. I actually grew up in Vista, a landlocked hovel about 10 miles outside Oceanside. According to my parents, it was a positively awful neighborhood—full of violence, unearthly screams during the night, and definitely no place to raise a child. Read more
While Vitamin C may very well be the most popular vitamin in world of Vitamins, due its powerful immunity boosting properties, many people may still be suffering from deficiencies. C is a vital nutrient in supporting a healthy lifestyle and new research has found that low levels of Vitamin C, Read more
Improving our heart health is by far the most important thing that we can do to boost how we feel from day to day and extend our overall life expectancy. As we all know a healthy lifestyle of exercise, proper nutrition, and a wise use of supplements is the key to our overall health, but where do we start? I like to start with what’s natural and that’s where CoQ10 comes into play. Read more
Reishi mushrooms (ganoderma lucidum), also known as Lingzhi mushrooms, are very powerful immunity boosters and anti-inflammatory agents that have been found to have a wide variety of applications for everything from viral infections to heart disease to allergies. It’s no wonder that it has been used as a medicinal mushroom in traditional Chinese medicine for more than 2,000 years and has gained popularity with the Western medical community. Read more
