We know that Vitamin C plays a significant role in keeping your metabolism, heart, bones, and just about everything else healthy. Now, new research has found that a diet rich in Vitamin C and magnesium is crucial in improving lung function.

 Researchers at the University of California have studied 243 college students to see how diet affects lung function. All of the students were deemed healthy and well-nourished. The students filled out a questionnaire and had their lung function tested and correlated with their diet. 

The researchers found that women with high amounts of Vitamin C in their diet showed better lung function than women with low Vitamin C levels. In men, magnesium intake was linked to better lung function. The findings led the researchers to conclude that people who have low fruit and vegetable intake are at a significantly higher risk of diminished lung function or even developing asthma.

This certainly isn’t the first study to connect Vitamin C and magnesium with healthy lung function. Researchers at the University of Nottingham in England studied 2,600 adults to see the correlation between the levels of Vitamin C and magnesium and lung function. 

The British researchers found that people with high levels of Vitamin C and magnesium are at a much lower risk of developing a lung condition and saw their lung function decline slower as they aged compared with people with low fruit and veggie intake. 

Vitamin C is vital to supporting the lungs and other bodily processes. Doctors recommend a diet rich in fruits and vegetables like citrus fruit, peppers, tomatoes, papaya, melon, and cherries to improve Vitamin C levels. Foods like dark leafy greens, nuts, seeds, fish, beans, lentils, whole grains, avocado, and bananas are all rich in magnesium. Adults rarely seem to get enough of either in their system and may need to invest in a dietary supplement to support their regular diet.

Learn more about Vitamin C supplements we recommend here.

http://www.ragtaghealth.com/products/view/multivitamin