Tag Archive for Vitamin C

More Vitamin C May Mean Better Lung Function

Woman smelling a lemon.

We know that Vitamin C plays a significant role in keeping your metabolism, heart, bones, and just about everything else healthy. Now, new research has found that a diet rich in Vitamin C and magnesium is crucial in improving lung function.

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Vitamin C Linked to Better Sleep


Getting a full night’s sleep isn’t just important to feel rested the next morning, it is crucial to keeping your metabolism and immune system functioning at their best and preventing problems like obesity, diabetes, and brain disorders.

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