We know all to well how important healthy diet is.
Consuming healthy, nutrient dense foods have a direct positive impact not only on the way we feel, but also on our appearance.
Unless we are dealing with issues of heredity, certain medications or an underlying medical condition, the health of our skin, nails and hair is a reflection of our nutritional status.
Those who have dealt with hair loss at some point in their lives understand how frustrating it can be to deal with this condition. The underlying issue is often not obvious, and even when the cause has been successfully identified, hair loss can be difficult to reverse.
Amino acids are a vital component to hair growth. They are even more than that, they are the building blocks from which the body creates the proteins necessary for life. They link together to form short chains, otherwise known as peptides which then form larger structures called proteins.
For most of us it is extremely difficult to talk about hair loss. It is understandable, as this issue affects millions and it is a highly sensitive subject amongst men and women alike. Our hair is one of the key elements of our appearance, which is worn with pride by those who are blessed with a full head of beautiful hair. Those, on the other hand, suffering from excessive hair loss often lose their self-confidence as a result. If you are one of the many losing his or her hair for seemingly no reason, you may wonder why all this is happening. While millions of people experience hair loss, and some will see their hair re-grow without doing anything, many will need treatment.
If you are one of the millions suffering from mild to severe hair loss, otherwise known as alopecia, or you simply want longer and healthier hair, you might have been researching the options available to you. Many people are taking biotin supplements, as biotin is often regarded as the “hair growth vitamin.”
