Researchers at the University of Kansas have just published a study on Vitamin D levels and their affect on heart disease and overal risk of death. But there was one statistic that was pretty shocking: The amount of the nearly 11,000 people studied who were deficient in vitamin D. Read more
In light of how depressing it can be to step on the scale right after Thanksgiving (and it ain’t over yet… December is even worse), we thought you’d appreciate this scientific tidbit: A few extra pounds can actually be good for you.
The relevant word here is a FEW. Read more
It’s time for the first major battle in the 2011 Holiday War: Thanksgiving.
If you’re just joining us, the entire “aProven” family has Declared War on the Holiday Season. Specifically on what it does to us: The stress. The weight gain. The general un-healthiness of it all.
The objective in our war is to make this a meaningful, memorable time for all the right reasons. Come january we want memories, not extra pounds. We want smiles, not stress.
So here are some strategies for the first major attack: Thanksgiving Day. Read more
It doesn’t get any easier than this. Perfect side dish for Thanksgiving day, and absolutely heavenly on turkey sandwiches in the days that follow.
Ingredients:
Much simpler than boiling and mashing, this delicious side dish will be requested again after the holidays are over.
Ingredients:
Ingredients:
Anyone who’s struggled with anxiety or depression knows how debilitating they can be. It’s estimated that about 19 Million Americans are dealing with clinical depression at any given time. And even though only about one-third of them will actually receive treatment, it’s also estimated that depression exacts an economic cost of over $30Billion each year.
And those medications often come with a good many side effects of their own.
Fortunately, new research shows there may be a simpler, more natural way to combat both depression and anxiety: A certain strain of probiotics. Read more
Why is Sea Buckthorn poised to become the hottest nutrient for 2012 and beyond?
How do you find a Sea Buckthorn product that works? And have the Rag-Tag Research Geeks recommended one?
The video below explains it all: Read more
Ever feel powerless to resist cravings for snacks or unhealthy food? Turns out there may be a good reason for that.
The bacteria in our digestive system – known as our “flora”, could control our urge to eat too much according to new research. It may even make us anxious until we give in and eat. Read more
I was a guest on the Dresser After Dark Radio Show Monday night.
The topic was trying to stay healthy when you have to make more trips through the drive thru than you might like.
The segment was about 10 mintues long, so I’ve got 2 options for checking it out, and links to some free downloads below: Read more
