Archive for Antioxidants

Vitamin C Linked to Better Sleep


Getting a full night’s sleep isn’t just important to feel rested the next morning, it is crucial to keeping your metabolism and immune system functioning at their best and preventing problems like obesity, diabetes, and brain disorders.

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Astaxanthin and Diabetes


Astaxanthin and Diabetes

Astaxanthin is a potent antioxidant that has been used extensively in Japan and other countries for eye fatigue, skin conditions, and muscle endurance, and it is gaining more of a following these days in the United States as well. We recently came across a remarkable animal study involving the antioxidant and diabetes. Scientists started treatment of Astaxanthin in this study on the subjects at 6 weeks of age. The effects of the antioxidant were evaluated at 10, 14, and 18 weeks.  In this study, Astaxanthin displayed very positive healing results, according to the scientists!


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Eating Too Much OR Too Little Increases Stroke Risk


A new review in the January issue of The Lancet Neurology finds that being either over or under nourished can increase the odds of a stroke.

However some of the claims made in the study are a bit harder to accept, especially in the face of evidence to the contrary. Read more

Help Your Heart With Cocoa!


Let’s be honest, most of us love chocolate!  Women crave it, men hoard it, and in Aztec times, kings were the first to have reportedly consumed it. Living to be a ripe old age of 122, the oldest woman who ever lived, Jeanne Calment, was even reported to eat two pounds of chocolate weekly! We know why we love it, but here are some reasons why we should not give it up completely.  Chocolate really is good for our hearts! Read more

Green Tea: Ancient Eastern Secret To Better Health


As a health professional, I regularly visit nursing homes filled with seniors who are bedbound or, for the most part, unable to get around without discomfort. They suffer from daily joint and muscle pain, and many suffer from lack of mobility. They become discouraged by the fact that they can no longer do the things they really enjoy. New research  may have found a way to keep future seniors from this fate.

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Antioxidants Lead To Fewer Strokes


Turns out Mom had more of a point than she knew when she told you to eat your veggies.

A new study in the journal Stroke has found that diets rich in antioxidants from fruits, vegetables and whole grains appear to lower a woman’s odds for a stroke, even if she has a prior history of heart disease. Read more